Recipe Name – Stir fried Cauliflower
Ginger grated two tsp
Garlic grated two tsp
Tomato one chopped coarsely
Green chili one sliced
Peas half cup
Salt as per taste
Mustard oil to cook one tbsp.
Half tsp each of turmeric,red chili powder and coriander powder
Three fourth tsp garam masala
Pinch of asafoetida
Cumin seeds half tsp
Bay leaves crushed two
Soak thawed green peas in one cup of water
Cook chopped cauliflower in microwave for 4 minutes, drain and keep aside.
Cook potatoes in microwave for 4 mins ,drain and keep aside. Once it cools down peel and cube.
heat oil in non stick wok ,once the oil is hot lower the flame and add asafoetida and cumin seeds
followed by bay leaves and the grated ginger garlic ,once it turns brown add chopped onion
keep frying till the onion is brown add the powdered masala & salt
fry for two minutes add boiled potato and cauliflower and let it cook for 5 minutes
after five minutes add drained tomato, green peas and green chili
let it cook for 10 mins ,sprinkle few drops of water if the masala sticks to the bottom of the pan.
Serve warm with paratha.
|stir fried cauliflower with potato and tomato|
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